You were born to FLY.

Flyfit Bungee Studio is South Arkansas' first bungee fitness studio

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Flyfit Bungee Studio is South Arkansas' first bungee fitness studio 〰️

LOW-IMPACT, HIGH-INTENSITY, HIGH-CARDIO, FULL BODY, RESISTANCE-BASED TRAINING SYSTEM FOR YOUR FITNESS JOURNEY.

Flyfit takes fitness to the next level. Burn calories and increase your overall strength while FLYING! Bungee Fitness is for everyone regardless of your current fitness level. Low impact means you reduce your impact by up to 70% which makes exercising easier on your joints, all while you get a killer full-body workout. In our bungee fitness classes, we defy gravity, we sweat, we laugh, we FLY and we can burn up to 600 calories while having FUN!!

We provide an innovative, exciting, and a fun new concept in the fitness industry.

Benefits of Bungee Fitness:

  • Increase Overall Body Strength

  • Improve Mobility & Balance

  • Increased Endurance

  • Improved Core Development

  • No Harsh Impact on your Joints (Low impact)

  • Increased Lymphatic Flow

  • Bungee Fitness is for everyone! (All fitness levels, All physical abilities)

Restrictions:

  • 90-245 lbs weight requirement for all Bungee classes. *Please be aware that each client is privately weighed, and each station is customized for each individual. Bungee number is initially based on weight but will be evaluated throughout class based on strength and confidence in the bungee! We provide all equipment needed for workout.

  • Pregnant women are not able to bungee

  • No current injuries or recent surgeries (must have doctor approval for high intensity exercise after surgery)

  • Participants must be at least 16 years old. Older teens 16 & 17 must be accompanied by a parent who is present or participating in a class.

The science behind bungee fitness:

Plyometrics – also known as jump training- muscles exert maximum force in short intervals to increase both speed and power. Low-Impact Plyometrics, Aerobic Cardio, and Resistance offers clients maximum benefits without the pain and with all the FUN!

Musculo-Skeletal LOVE:

Flyfit Bungee takes the science of plyometrics to new heights, with a bungee-assisted, cardio-focused workout. Using body weight and bungees to create resistance and flight! Toning muscles without the damaging impact, creating a fun exciting workout!